Finding Wellbeing in the Garden
How Horticultural Therapy is helping people through life’s challenging moments and why your own garden might be exactly the right place to start.
We talk a lot about getting outside for our wellbeing. But what if your garden could do more than lift your mood for half an hour? What if it could help you process grief, rebuild confidence after illness, or find a sense of calm when life feels out of your control? That is exactly what Horticultural Therapy offers.
Sam Mallet, GreenArt’s Thrive-qualified horticultural therapist explains how it works: one garden and one client at a time.
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